In 100 g (Grams) of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw there is 11 µg of Retinol.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, neck chops, separable lean and fat, raw

Lamb, New Zealand, imported, neck chops, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw are listed below.

Water	64.7 g	64.7	g
Energy (calorie)	231 kcal	231	kcal
Energy (joule)	968 kJ	968	kJ
Protein	17.43 g	17.43	g
Total lipid (fat)	17.9 g	17.9	g
Ash	0.88 g	0.88	g
Carbohydrate, by difference	0.14 g	0.14	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	20 mg	20	mg
Iron, Fe	1.14 mg	1.14	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	156 mg	156	mg
Potassium, K	290 mg	290	mg
Sodium, Na	73 mg	73	mg
Zinc, Zn	3.05 mg	3.05	mg
Copper, Cu	0.077 mg	0.077	mg
Manganese, Mn	0.006 mg	0.006	mg
Selenium, Se	4.3 µg	4.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.082 mg	0.082	mg
Riboflavin	0.128 mg	0.128	mg
Niacin	3.801 mg	3.801	mg
Pantothenic acid	0.308 mg	0.308	mg
Vitamin B-6	0.109 mg	0.109	mg
Vitamin B-12	2.51 µg	2.51	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	38 IU	38	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.36	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	2 IU	2	IU
Fatty acids, total saturated	7.514 g	7.514	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.024 g	0.024	g
12:0 dodecanoic, lauric fatty acid	0.021 g	0.021	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.356 g	0.356	g
16:0 hexadecanoic, palmitic fatty acid	2.859 g	2.859	g
17:0 heptadecanoic, margaric fatty acid	0.335 g	0.335	g
18:0 octadecanoic, stearic fatty acid	3.863 g	3.863	g
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.019	g
22:0 saturated fatty acid	0.036 g	0.036	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	4.988 g	4.988	g
14:1 monounsaturated fatty acid	0.009 g	0.009	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.163 g	0.163	g
16:1 cis monounsaturated fatty acid	0.127 g	0.127	g
16:1 t monounsaturated fatty acid	0.036 g	0.036	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.813 g	4.813	g
18:1 cis	4.008 g	4.008	g
18:1 trans	0.805 g	0.805	g
20:1 eicosenoic, gadoleic	0.004 g	0.004	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.683 g	0.683	g
18:2 undifferentiated	0.427 g	0.427	g
18:2 n-6 c,c	0.193 g	0.193	g
18:2 conjugated linoleic acid (CLAs)	0.226 g	0.226	g
18:2 t,t	0.008 g	0.008	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.196 g	0.196	g
18:3 n-3 c,c,c (ALA)	0.196 g	0.196	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.019	g
20:4 n-6	0.019 g	0.019	g
20:5 n-3 (EPA)	0.016 g	0.016	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.023 g	0.023	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.849 g	0.849	g
Fatty acids, total trans-monoenoic	0.841 g	0.841	g
Fatty acids, total trans-polyenoic	0.008 g	0.008	g
Cholesterol	72 mg	72	mg
Tryptophan	0.199 g	0.199	g
Threonine	0.859 g	0.859	g
Isoleucine	0.807 g	0.807	g
Leucine	1.391 g	1.391	g
Lysine	1.573 g	1.573	g
Methionine	0.588 g	0.588	g
Cystine	0.236 g	0.236	g
Phenylalanine	0.71 g	0.71	g
Tyrosine	0.624 g	0.624	g
Valine	0.917 g	0.917	g
Arginine	1.213 g	1.213	g
Histidine	0.382 g	0.382	g
Alanine	0.896 g	0.896	g

Nutrients in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw